Yoga should be inclusive. Yoga One offers three distinct levels of classes which gradually increase in complexity as students gain mastery of fundamental skills and core concepts. This learner-centered approach ensures that each student progresses in a safe, sustainable manner.

Each level provides a progression of postures, movements and breathing techniques which improve core strength, flexibility and balance. Whether the goal is to recover from an injury or improve fitness, learners of all abilities will find an approachable and well-designed practice at Yoga One.

1

LEVEL 2

Starting December 11th

PhysioHaus London

Tuesdays 7:15pm

10 weeks

90 minute sessions

5 Spaces available

 

Includes 45 minute Physiotherapy Assessment.

To register call (519) 204-4445.

OPEN
2

LEVEL 2

Starting December 13th

PhysioHaus London

Thursdays 7:15pm

10 weeks

90 minute sessions

5 Spaces available

 

Includes 45 minute Physiotherapy Assessment.

To register call (519) 204-4445.

OPEN
3

LEVEL 2

Starting January 17th

PhysioHaus London

Thursdays 8:30am

10 weeks

90 minute sessions

5 Spaces available

 

Includes 45 minute Physiotherapy Assessment.

To register call (519) 204-4445.

OPEN
DOWNLOAD MEDICAL SCREENING FORM

In order to ensure the highest possible quality of care, all new students are required to print and complete a medical screening questionnaire before attending their first class.

Please read this form in advance of attending your first class and seek advice from a medical professional if you are unsure whether beginning this program is right for you.