Yoga should be inclusive. Yoga One’s learner-centered approach ensures each student progresses in a safe and sustainable manner. In order to provide the highest standard of care, Yoga One partners with local Physiotherapists to comprehensively assess and monitor the specific needs of each individual.
Yoga One offers three distinct levels of classes which gradually increase in complexity to improve core strength, flexibility and balance. Whether the goal is to recover from an injury or improve fitness, learners of all abilities will find an approachable and well-designed practice at Yoga One.